I'm brand new to working out. I started working on my fitness and health about 4 years ago. That is when I joined crossfit. Before then I have never picked up a barbell or lifted weights. And now, I'm ready to see how far I have gotten. I'm ready to compete!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --