My Name is Kim Bono. I have been involved in Fitness my whole life. I have played collegiate Soccer, Swimming, and Basketball. I was Head Life Guard on Craigville Beach Cape Cod MA. for seven years, I was a Ski Instructor at Waterville Valley, NH. Throughout college. I have My degree In Physical Education and have Coached Numerous H.S and Competitive Teams, as well as coached adaptive challenged athletes and children. I started a woman's Lacrosse Team Back East In the greater Boston area. I have taught Physical education In The Boston area as well as San Diego , I am Founder, Co-owner of CrossFit Del Mar we have many programs but take most pride in our wounded warrior program. I compete because I enjoy challenging myself and it helps me to have goals and accomplish my life's goals I like to lead by example as a mother and box owner.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 720th Women (55-59) | 197th Women (55-59) North America West | 437th Women (55-59) United States | 1st Women (55-59) CrossFit Del Mar | ||||
| 2023 | 494th Women (55-59) | 155th Women (55-59) North America West | 331st Women (55-59) United States | 1st Women (55-59) CrossFit Del Mar | ||||
| 2022 | 661st Women (55-59) | 472nd Women (55-59) North America | 429th Women (55-59) United States | 1st Women (55-59) CrossFit Del Mar | ||||
| 2021 | 368th Women (55-59) | 292nd Women (55-59) North America | 258th Women (55-59) United States | 1st Women (55-59) CrossFit Del Mar | ||||
| 2020 | 271st Women (55-59) | – – | 182nd Women (55-59) United States | – – | ||||
| 2019 | 52527th Women | 985th Women (50-54) | – – | 27722nd Women United States | 643rd Women (50-54) United States | – – | ||
| 2018 | 42567th Women | 571st Women (50-54) | 4805th Women West Coast | 91st Women (50-54) West Coast | 25551st Women United States | 415th Women (50-54) United States | – – | |
| 2017 | 46885th Women | 677th Women (50-54) | 1959th Women Southern California | 35th Women (50-54) Southern California | 28976th Women United States | 485th Women (50-54) United States | – – | |
| 2016 | 37563rd Women | 714th Women (50-54) | 1729th Women Southern California | 38th Women (50-54) Southern California | – – | – – | ||
| 2015 | 14341st Women | 101st Women (50-54) | 747th Women Southern California | 9th Women (50-54) Southern California | – – | – – | ||
| 2014 | 19337th Women | 594th Women (45-49) | 1119th Women Southern California | 34th Women (45-49) Southern California | – – | – – | ||
| 2013 | 12108th Women | 355th Women (45-49) | 738th Women Southern California | 26th Women (45-49) Southern California | – – | – – | ||
| 2012 | 56th Women (45-49) | 5th Women (45-49) Southern California | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2015 | 60th Women (50-54) | |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --