Full-time doctor, part-time Crossfit fanatic. Proud to be representing Ghana and Crossfit Leeds #InRawloWeTrust
Stats
Open
Year | Division | Rank Worldwide | Rank by Region | Rank By Country |
---|---|---|---|---|
2022 | Men | 24145th | 622nd Africa | 4th Ghana |
2020 | Men | 18200th | -- | 4th Ghana |
2019 | Men | 35373rd | -- | 1st Ghana |
2017 | Men | 80442nd | 16097th Europe | 3518th United Kingdom |
Games
Year | Division | Rank |
---|---|---|
2019 | Men | 115th |
Benchmark Stats
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Back Squat 160 kg Clean and Jerk -- Snatch -- Deadlift 205 kg Fight Gone Bad -- Max Pull-ups -- -
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --