Full-time doctor, part-time Crossfit fanatic. Proud to be representing Ghana and Crossfit Leeds #InRawloWeTrust
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 19965th Men | 326th Men Africa | 3rd Men Ghana | 7th Men CrossFit Leeds | ||||
| 2023 | 13175th Men | 302nd Men Africa | 3rd Men Ghana | 6th Men CrossFit Leeds | ||||
| 2022 | 24145th Men | 622nd Men Africa | 4th Men Ghana | 5th Men CrossFit Leeds | ||||
| 2020 | 18200th Men | – – | 4th Men Ghana | – – | ||||
| 2019 | 35373rd Men | – – | 1st Men Ghana | – – | ||||
| 2017 | 80442nd Men | 16097th Men Europe | 3518th Men United Kingdom | – – | ||||
Games
| Year | Division | Rank |
|---|---|---|
| 2019 | Men | 115th |
Benchmark Stats
-
Back Squat 160 kg Chad1000x -- Clean and Jerk -- Deadlift 205 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --