Full-time doctor, part-time Crossfit fanatic. Proud to be representing Ghana and Crossfit Leeds #InRawloWeTrust

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 13175th Men 302nd Men Africa 3rd Men Ghana 6th Men CrossFit Leeds
2022 24145th Men 622nd Men Africa 4th Men Ghana 5th Men CrossFit Leeds
2020 18200th Men – – 4th Men Ghana – –
2019 35373rd Men – – 1st Men Ghana – –
2017 80442nd Men 16097th Men Europe 3518th Men United Kingdom – –

Games

Year Division Rank
2019 Men 115th

Benchmark Stats

  • Back Squat 160 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 205 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --