Frank Nguyen

  • CrossFit
    OPEN
    4

To motivate, uplift, and support. Full effort is full victory.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 16158th 1196th South Regional 926th Texas
2015 12595th 1051st South Regional 804th Texas
2014 12363rd 933rd South Central No results to show yet
2013 25619th 1993rd South Central No results to show yet
Benchmark Stats
  • Back Squat 320 lb
    Clean and Jerk 250 lb
    Snatch 215 lb
    Deadlift 415 lb
    Fight Gone Bad 343
    Max Pull-ups 35
  • Fran 3:46
    Grace 2:39
    Helen 8:03
    Filthy 50 --
    Sprint 400m --
    Run 5k --