I'm a 48 year old Full-time single parent of a little girl. I work out because I can either get old or get better. I choose to get better!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 71281st Women 2392nd Women (50-54) 19911th Women North America East 813th Women (50-54) North America East 29005th Women United States 1241st Women (50-54) United States 11th Women Iron District CrossFit 1st Women (50-54) Iron District CrossFit
2023 65427th Women 2047th Women (50-54) 19542nd Women North America East 783rd Women (50-54) North America East 29206th Women United States 1208th Women (50-54) United States 15th Women Iron District CrossFit 1st Women (50-54) Iron District CrossFit
2020 53235th Women 1570th Women (50-54) – – 26510th Women United States 1028th Women (50-54) United States – –
2019 66945th Women 3657th Women (45-49) – – 35182nd Women United States 2223rd Women (45-49) United States – –
2018 107120th Women 6023rd Women (45-49) 7452nd Women Mid Atlantic 507th Women (45-49) Mid Atlantic 62460th Women United States 4114th Women (45-49) United States – –
2017 110802nd Women 6223rd Women (45-49) 8023rd Women Mid Atlantic 514th Women (45-49) Mid Atlantic 67575th Women United States 4366th Women (45-49) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 352 lb
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --