Holly Cano

  • CrossFit

I am a 15 year veteran of the United States Army. I found Crossfit in 2012 following rehab from hip surgery. Never lifted a barbell before, I instantly feel in love with the functionality of this sport. That June I attended my level I and began coaching out of Crossfit Dunbar Cave Lab. Since then I have also attended CF Level II and Weightlifting. In 2016 I graduated with a Masters in Exercise Science with a concentration in Performance Enhancement and Injury Prevention. I love the spirit of Crossfit and competing. I don't compete to beat anyone but myself. Every year is a test to see how far I have come and how far I need to go!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Central East 979th Tennessee
2015 40434th 2701st Central East 462nd Tennessee
2014 27146th 1763rd Central East --
2013 16901st 1096th Central East --
Benchmark Stats
  • Back Squat 190 lb
    Clean and Jerk 130 lb
    Snatch 90 lb
    Deadlift 252 lb
    Fight Gone Bad 272
    Max Pull-ups --
  • Fran 4:42
    Grace 6:40
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --