Holly Cano

  • CrossFit
  • Region
    Central East
  • Division
    Individual Women
  • Age
  • Height
  • Weight
    110 lb
  • Affiliate
    CrossFit Dunbar Cave Lab
  • Team

A little about me: I am a 32 year old military Crossfit athlete. I have been using Crossfit as my fitness vehicle since February of 2012. I do also run occasionally. I am also married to a Soldier and a mother of three. Fitness is extremely important to me. I use it as my prescription for remaining healthy. I am currently in my last semester of my Masters in Exercise Science to expand my knowledge in fitness for athletes of all kinds. Once I retire from the Army I would love to work with an NHL team as an athletic trainer.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Central Regional 979th Tennessee
2015 40434th 2701st Central Regional 462nd Tennessee
2014 27146th 1763rd Central East No results to show yet
2013 16901st 1096th Central East No results to show yet
Benchmark Stats
  • Back Squat 190 lb
    Clean and Jerk 125 lb
    Snatch 90 lb
    Deadlift 240 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 4:42
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --