I am a 15 year veteran of the United States Army. I found Crossfit in 2012 following rehab from hip surgery. Never lifted a barbell before, I instantly feel in love with the functionality of this sport. That June I attended my level I and began coaching out of Crossfit Dunbar Cave Lab. Since then I have also attended CF Level II and Weightlifting. In 2016 I graduated with a Masters in Exercise Science with a concentration in Performance Enhancement and Injury Prevention. I love the spirit of Crossfit and competing. I don't compete to beat anyone but myself. Every year is a test to see how far I have come and how far I need to go!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--||-- Central East||979th Tennessee|
|2015||40434th||2701st Central East||462nd Tennessee|
|2014||27146th||1763rd Central East||--|
|2013||16901st||1096th Central East||--|
Back Squat 190 lb Clean and Jerk 130 lb Snatch 90 lb Deadlift 252 lb Fight Gone Bad 272 Max Pull-ups --
Fran 4:42 Grace 6:40 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --