I did a triathlon in July 2014 and haven't worked out since. Turned 30 in November 2016 and started at Crossfit Waco because it was time to get back in shape!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --