Canada

Pal Shergill

CrossFit Sunalta

No performance history

working out in order to keep my shoulders wider than my love handles and chest thicker than my stomach,...and to have my kids think i have super hero strength for as long as i can.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 156237th Men 31532nd Men (35-39) – – 7777th Men Canada 1488th Men (35-39) Canada – –
2018 99837th Men 1649th Men Canada West 5323rd Men Canada – –
2017 97548th Men 1866th Men Canada West 5589th Men Canada – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --