I'm a 5th grade teacher who came to CrossFit purely by chance.... my friend forced me! That was over eight years ago. Since then, it's become an addiction! Now I hate taking "rest" days! I never knew how much FUN fitness could be. I absolutely love how I feel when working out!!! I'm trying to continually challenge myself with new things. Last year some friends and I did a Sprint Triathlon. I was not a fantastic swimmer, but hey... constantly varied right? We had so much fun, we're doing it again this year. Nutrition is a constant monkey on my back. But it's gotten A LOT better than it used to be. I've been using the 1stPhorm app. Trying to count macros used to be like Greek to me, but the app is helping me learn. Plus trying to feed my picky family doesn't make any of this easy. Watching the "Big Names" on Instagram helps with some tips and tricks. I've gone through one cut and have dropped some extra fat. It's great! I've actually embraced the booty short life since then.... as my husband says, "wear the damn shorts!" Getting hubby on board with eating better has made things so much easier. He recently had 3 stents put in his heart and has had to rethink his nutrition and activity as well. I'm working on getting him into CrossFit, but he thinks it's too hard for someone his age. (NOT TRUE) I'm just happy we're working out together. I'm looking forward to participating in the Open for the 7th time!!! Our box has a fabulous tradition of watching the announcements together, brainstorming strategies, and encouraging everyone who participates. The CrossFit community is the BEST!!!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 52322nd Women 1892nd Women (50-54) 14085th Women North America East 650th Women (50-54) North America East 20971st Women United States 948th Women (50-54) United States – –
2025 45573rd Women 1708th Women (50-54) 13353rd Women North America East 618th Women (50-54) North America East 20025th Women United States 921st Women (50-54) United States – –
2024 62660th Women 1897th Women (50-54) 17467th Women North America East 637th Women (50-54) North America East 25495th Women United States 988th Women (50-54) United States 2nd Women CrossFit LaGrange 1st Women (50-54) CrossFit LaGrange
2023 57012th Women 1561st Women (50-54) 17216th Women North America East 585th Women (50-54) North America East 25698th Women United States 915th Women (50-54) United States 5th Women CrossFit LaGrange 1st Women (50-54) CrossFit LaGrange
2022 49561st Women 2837th Women (45-49) 26183rd Women North America 1731st Women (45-49) North America 22914th Women United States 1510th Women (45-49) United States 3rd Women CrossFit LaGrange 1st Women (45-49) CrossFit LaGrange
2021 40234th Women 2315th Women (45-49) 24155th Women North America 1527th Women (45-49) North America 21232nd Women United States 1341st Women (45-49) United States 5th Women CrossFit LaGrange 1st Women (45-49) CrossFit LaGrange
2020 36886th Women 2011th Women (45-49) – – 18483rd Women United States 1213th Women (45-49) United States – –
2019 53504th Women 2606th Women (45-49) – – 27893rd Women United States 1563rd Women (45-49) United States – –
2018 80106th Women 4061st Women (45-49) 5363rd Women South East 315th Women (45-49) South East 46603rd Women United States 2753rd Women (45-49) United States – –
2017 122067th Women 12854th Women (40-44) 8422nd Women South East 922nd Women (40-44) South East 74415th Women United States 8557th Women (40-44) United States – –

Benchmark Stats

  • Back Squat 1RM 205 lb
    Clean & Jerk 1RM 120 lb
    Deadlift 1RM 270 lb
    Fight Gone Bad 198 reps
    Fran 09:12
    Helen 17:56
    Pull-ups 18 reps
    Run 400m 02:10
    Run 5k 35:24
    Shoulder Press 1RM 92 lb
    Squat Snatch 1RM 90 lb
    2007 Hopper --
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grace --
    Grettel --
    Griff --
    Gunny --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
  • Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
  • Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 500m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --