United States

Samuel Langrock

CrossFit Southie
2024 quarterfinals 4348th North America East

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 28876th Men 6814th Men North America East 9864th Men United States 32nd Men CrossFit Southie
2023 38307th Men 10101st Men North America East 15150th Men United States 28th Men CrossFit Southie
2022 24138th Men 11010th Men North America 9401st Men United States 16th Men CrossFit Southie
2021 26183rd Men 13628th Men North America 11750th Men United States 19th Men CrossFit Southie
2020 23540th Men – – 10533rd Men United States – –
2019 93540th Men – – 43009th Men United States – –
2018 53454th Men 3789th Men North East 28687th Men United States – –
2017 66184th Men 4967th Men North East 36871st Men United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 14403rd Men 4348th Men North America East

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 405 lb
  • Fight Gone Bad 272
    Filthy 50 25:31
    Fran 4:41
    Grace 4:47
  • Helen 9:22
    L1 Benchmark --
    Max Pull-ups 23
    Run 5k 22:58
  • Snatch 170 lb
    Sprint 400m --