I grew up in Halifax, Nova Scotia playing hockey and lacrosse. I played college lacrosse at Whittier College and Pro lacrosse in Philadelphia and Edmonton. I started personal training after I finished my lacrosse career and found CrossFit in 2008, and started started coaching and competing soon after. In 2013 we opened NoCoast CrossFit in Louisville, CO, and I am currently an affiliate owner and CrossFit Level 3 (CCFT) coach. I've participated in every year of the CF Open, qualified for Regionals every year from 2010 to 2015 (individual and team), and went to the 2010 CF Games in the Team division.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 6058th Men 258th Men (40-44) 987th Men North America West 56th Men (40-44) North America West 295th Men Canada 16th Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2023 2148th Men 34th Men (40-44) 391st Men North America West 8th Men (40-44) North America West 109th Men Canada 2nd Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2022 2438th Men 65th Men (40-44) 1105th Men North America 40th Men (40-44) North America 132nd Men Canada 5th Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2021 1479th Men 14th Men (40-44) 710th Men North America 10th Men (40-44) North America 87th Men Canada 1st Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2020 981st Men 71st Men (35-39) – – 67th Men Canada 7th Men (35-39) Canada – –
2019 1132nd Men 94th Men (35-39) – – 89th Men Canada 9th Men (35-39) Canada – –
2018 1590th Men 94th Men (35-39) 64th Men South West 7th Men (35-39) South West 863rd Men United States 61st Men (35-39) United States – –
2017 1452nd Men 82nd Men (35-39) 62nd Men South West 13th Men (35-39) South West 895th Men United States 47th Men (35-39) United States – –
2016 1154th Men 34th Men South West – – – –
2015 698th Men 39th Men South West – – – –
2014 547th Men 20th Men South West – – – –
2013 418th Men 16th Men South West – – – –
2012 338th Men 19th Men South West – – – –
2011 94th Men 6th Men South West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1806th Men 323rd Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 101st Men (40-44)
2023 20th Men (40-44)
2022 21st Men (40-44)
2021 20th Men (40-44)
2020 58th Men (35-39)
2019 86th Men (35-39)
2018 73rd Men (35-39)
2017 93rd Men (35-39)

Regional

Year Division Rank Regional
2013 Men 41st South West

Semifinal

Year Division Rank Semifinal
2022 Men (40-44) 21st Age Group Semifinal

Games

Year Division Rank
2021 Men (40-44) 9th

Benchmark Stats

  • Back Squat 425 lb
    Chad1000x --
    Clean and Jerk 325 lb
    Deadlift 470 lb
  • Fight Gone Bad 457
    Filthy 50 16:30
    Fran 2:24
    Grace 1:47
  • Helen 7:38
    L1 Benchmark --
    Max Pull-ups 62
    Run 5k 22:00
  • Snatch 250 lb
    Sprint 400m 1:05