I grew up in Halifax, Nova Scotia playing hockey and lacrosse. I played college lacrosse at Whittier College and Pro lacrosse in Philadelphia and Edmonton. I started personal training after I finished my lacrosse career and found CrossFit in 2008, and started started coaching and competing soon after. In 2013 we opened NoCoast CrossFit in Louisville, CO, and I am currently an affiliate owner and CrossFit Level 3 (CCFT) coach. I've participated in every year of the CF Open, qualified for Regionals every year from 2010 to 2015 (individual and team), and went to the 2010 CF Games in the Team division.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 6768th Men 461st Men (40-44) 1187th Men North America West 99th Men (40-44) North America West 2484th Men United States 210th Men (40-44) United States 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2024 6058th Men 258th Men (40-44) 987th Men North America West 56th Men (40-44) North America West 295th Men Canada 16th Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2023 2148th Men 34th Men (40-44) 391st Men North America West 8th Men (40-44) North America West 109th Men Canada 2nd Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2022 2438th Men 65th Men (40-44) 1105th Men North America 40th Men (40-44) North America 132nd Men Canada 5th Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2021 1479th Men 14th Men (40-44) 710th Men North America 10th Men (40-44) North America 87th Men Canada 1st Men (40-44) Canada 1st Men NoCoast CrossFit 1st Men (40-44) NoCoast CrossFit
2020 981st Men 71st Men (35-39) – – 67th Men Canada 7th Men (35-39) Canada – –
2019 1132nd Men 94th Men (35-39) – – 89th Men Canada 9th Men (35-39) Canada – –
2018 1590th Men 94th Men (35-39) 64th Men South West 7th Men (35-39) South West 863rd Men United States 61st Men (35-39) United States – –
2017 1452nd Men 82nd Men (35-39) 62nd Men South West 13th Men (35-39) South West 895th Men United States 47th Men (35-39) United States – –
2016 1154th Men 34th Men South West – – – –
2015 698th Men 39th Men South West – – – –
2014 547th Men 20th Men South West – – – –
2013 418th Men 16th Men South West – – – –
2012 338th Men 19th Men South West – – – –
2011 94th Men 6th Men South West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 1812th Men 324th Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 98th Men (40-44)
2023 20th Men (40-44)
2022 21st Men (40-44)
2021 20th Men (40-44)
2020 58th Men (35-39)
2019 86th Men (35-39)
2018 73rd Men (35-39)
2017 93rd Men (35-39)

Regional

Year Division Rank Regional
2013 Men 41st South West

Semifinals

Year Division Rank Semifinal
2024 Men (40-44) 144th Age Group Semifinal
2022 Men (40-44) 21st Age Group Semifinal

Games

Year Division Rank
2021 Men (40-44) 9th

Benchmark Stats

  • 1RM Back Squat 425 lb
    1RM Bench Press --
    1RM Clean & Jerk 325 lb
    1RM Deadlift 470 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 250 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 457 reps
    Filthy 50 16:30
    Fran 02:24
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 01:47
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 07:38
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 62 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:05
    Run 5k 22:00
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --