I grew up in Halifax, Nova Scotia playing hockey and lacrosse. I played college lacrosse at Whittier College and Pro lacrosse in Philadelphia and Edmonton. I started personal training after I finished my lacrosse career and found CrossFit in 2008, and started started coaching and competing soon after. In 2013 we opened NoCoast CrossFit in Louisville, CO, and I am currently an affiliate owner and CrossFit Level 3 (CCFT) coach. I've participated in every year of the CF Open, qualified for Regionals every year from 2010 to 2015 (individual and team), and went to the 2010 CF Games in the Team division.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 7169th Men | 117th Men (45-49) | 1177th Men North America West | 36th Men (45-49) North America West | 2394th Men United States | 50th Men (45-49) United States | – – | |
| 2025 | 6768th Men | 461st Men (40-44) | 1187th Men North America West | 99th Men (40-44) North America West | 2484th Men United States | 210th Men (40-44) United States | 1st Men NoCoast CrossFit | 1st Men (40-44) NoCoast CrossFit |
| 2024 | 6058th Men | 258th Men (40-44) | 987th Men North America West | 56th Men (40-44) North America West | 295th Men Canada | 16th Men (40-44) Canada | 1st Men NoCoast CrossFit | 1st Men (40-44) NoCoast CrossFit |
| 2023 | 2148th Men | 34th Men (40-44) | 391st Men North America West | 8th Men (40-44) North America West | 109th Men Canada | 2nd Men (40-44) Canada | 1st Men NoCoast CrossFit | 1st Men (40-44) NoCoast CrossFit |
| 2022 | 2438th Men | 65th Men (40-44) | 1105th Men North America | 40th Men (40-44) North America | 132nd Men Canada | 5th Men (40-44) Canada | 1st Men NoCoast CrossFit | 1st Men (40-44) NoCoast CrossFit |
| 2021 | 1479th Men | 14th Men (40-44) | 710th Men North America | 10th Men (40-44) North America | 87th Men Canada | 1st Men (40-44) Canada | 1st Men NoCoast CrossFit | 1st Men (40-44) NoCoast CrossFit |
| 2020 | 981st Men | 71st Men (35-39) | – – | 67th Men Canada | 7th Men (35-39) Canada | – – | ||
| 2019 | 1132nd Men | 94th Men (35-39) | – – | 89th Men Canada | 9th Men (35-39) Canada | – – | ||
| 2018 | 1590th Men | 94th Men (35-39) | 64th Men South West | 7th Men (35-39) South West | 863rd Men United States | 61st Men (35-39) United States | – – | |
| 2017 | 1452nd Men | 82nd Men (35-39) | 62nd Men South West | 13th Men (35-39) South West | 895th Men United States | 47th Men (35-39) United States | – – | |
| 2016 | 1154th Men | 34th Men South West | – – | – – | ||||
| 2015 | 698th Men | 39th Men South West | – – | – – | ||||
| 2014 | 547th Men | 20th Men South West | – – | – – | ||||
| 2013 | 418th Men | 16th Men South West | – – | – – | ||||
| 2012 | 338th Men | 19th Men South West | – – | – – | ||||
| 2011 | 94th Men | 6th Men South West | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1812th Men | 324th Men North America West | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 98th Men (40-44) | |
| 2023 | 20th Men (40-44) | |
| 2022 | 21st Men (40-44) | |
| 2021 | 20th Men (40-44) | |
| 2020 | 58th Men (35-39) | |
| 2019 | 86th Men (35-39) | |
| 2018 | 73rd Men (35-39) | |
| 2017 | 93rd Men (35-39) | |
Regional
| Year | Division | Rank | Regional |
|---|---|---|---|
| 2013 | Men | 41st | South West |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Men (40-44) | 144th | Age Group Semifinal |
| 2022 | Men (40-44) | 21st | Age Group Semifinal |
Games
| Year | Division | Rank |
|---|---|---|
| 2021 | Men (40-44) | 9th |
Benchmark Stats
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Back Squat 1RM 425 lb Clean & Jerk 1RM 325 lb Deadlift 1RM 470 lb Fight Gone Bad 457 reps Filthy 50 16:30 Fran 02:24 Grace 01:47 Helen 07:38 Pull-ups 62 reps Run 400m 01:05 Run 5k 22:00 Squat Snatch 1RM 250 lb 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- -
Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- -
Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --