Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 140th Men Upper Extremity | 6th Men Upper Extremity Africa | 3rd Men Upper Extremity South Africa | 1st Men Upper Extremity CrossFit Kempton | ||||
| 2021 | 45th Men Upper Extremity | 2nd Men Upper Extremity Africa | 2nd Men Upper Extremity South Africa | 1st Men Upper Extremity CrossFit Kempton | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
-
Back Squat 130 kg Chad1000x -- Clean and Jerk 65 kg Deadlift 145 kg -
Fight Gone Bad -- Filthy 50 -- Fran 7:42 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 18 Murph -- -
Run 5k 23:48 Snatch 60 kg Sprint 400m --