I may not be the fastest or strongest, but I have determination to finish with a smile. I love CrossFit and everything that goes along with it, especially the people and seeing others accomplish the task at hand. Teaching others is a passion of mine and I especially love to work with those who struggle as I personally have overcome many obstacle's including open heart surgery, shoulder surgery and most recently back issues. Without CrossFit, all of my issues would be worse, so I credit CrossFit & its trainers for helping me become a stronger person in so many ways.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||1611th||97th North West||47th Washington|
|2015||2875th||171st North West||93rd Washington|
|2014||1672nd||129th North West||No results to show yet|
|2013||1138th||123rd North West||No results to show yet|
Back Squat 217 lb Clean and Jerk 105 lb Snatch 77 lb Deadlift 300 lb Fight Gone Bad 220 Max Pull-ups 3
Fran 7:23 Grace 6:52 Helen 24:16 Filthy 50 44:36 Sprint 400m -- Run 5k --