I started CrossFit in 2016. I had just dealt with my 3rd wrist surgery, I had been in the Air Force for 6.5 years and hadn't been able to consistently work on my health and fitness and was wondering if I would be able to continue my career for however long I chose. CrossFit has changed that, I haven't needed surgery again. I am as strong and fit as I have been since I started my career over 9 years ago now. I am fully confident in my ability to continue my career as long as I choose and in my ability to deal with whatever life brings my way.
Benchmark Stats
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Back Squat 195 lb Chad1000x -- Clean and Jerk 140 lb Deadlift 285 lb -
Fight Gone Bad 247 Filthy 50 -- Fran -- Grace -- -
Helen 12:49 L1 Benchmark -- Max Pull-ups 10 Run 5k 20:08 -
Snatch 95 lb Sprint 400m 1:14