I opened the 1st CrossFit affiliate in South Africa in 2008. Since 2009 I took podium at the Africa Regionals, 2 x I took 1st place. I've been to the CrossFit Games in 2009 and 2011. It is mind blowing to see how the sport evolved and witness the athletes growth in the sport. I will always be living an active lifestyle therefore CrossFit is now just another tool to achieve my goals. I feel I achieved my best in my prime years and now that I'm a bit older I will keep on using the gifts I received to honor God in my life. My trust is in my Lord that strengthens me.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 48572nd Men 494th Men (50-54) – – 598th Men South Africa 3rd Men (50-54) South Africa – –
2018 31728th Men 626th Men (45-49) 805th Men Africa Middle East 7th Men (45-49) Africa Middle East 335th Men South Africa 3rd Men (45-49) South Africa – –
2016 10744th Men 99th Men (45-49) 232nd Men Africa 1st Men (45-49) Africa – – – –
2015 Men Men (45-49) Men Africa Men (45-49) Africa – – – –
2013 2634th Men 6th Men Africa – – – –
2012 1546th Men 2nd Men Africa – – – –

Age Group Quarterfinal

Year Rank Worldwide
2016 63rd Men (45-49)

Regional

Year Division Rank Regional
2013 Men 13th Africa
2012 Men 2nd Africa

Games

Year Division Rank
2011 Men 47th

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 110 kg
    Deadlift 215 kg
  • Fight Gone Bad 455
    Filthy 50 20:53
    Fran 2:26
    Grace 2:01
  • Helen 8:30
    L1 Benchmark --
    Max Pull-ups 44
    Murph --
  • Run 5k 21:56
    Snatch 80 kg
    Sprint 400m 1:05