Danie du Preez

  • CrossFit
  • CrossFit
  • Region
  • Division
    Masters Men (45-49)
  • Age
  • Height
    178 cm
  • Weight
    211 lb
  • Affiliate
    CrossFit B4C
  • Team
    CrossFit B4C

I opened the 1st CrossFit box in South Africa - 2008. Since 2009 I took podium at the Africa Regionals, 2 x I took 1st place. I've competed in the USA 2 x and it is mind blowing to see how the sport evolved, as I will always be living an active lifestyle, CrossFit is now just another tool to achieve my goals. Being able to move the way I do is all honor to God that gave me the ability to do what I do best and all I can do now, is do my best to give Him all the Glory and Honor. My trust is in my Lord that strengthens me.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 99th 1st Africa No results to show yet
2015 -- -- Africa No results to show yet
2014 -- -- No results to show yet
2013 53rd 1st Africa No results to show yet
2012 1546th 2nd Africa No results to show yet
Year Overall Rank Division Regional Name Team Name
2013 13th Individual Men Africa --
2012 2nd Individual Men Africa --
Benchmark Stats
  • Back Squat 180 kg
    Clean and Jerk 110 kg
    Snatch 80 kg
    Deadlift 215 kg
    Fight Gone Bad 455
    Max Pull-ups 44
  • Fran 2:26
    Grace 2:01
    Helen 8:30
    Filthy 50 20:53
    Sprint 400m 1:05
    Run 5k 21:56