michael flowers

  • CrossFit
    OPEN
    4
  • Region
    -
  • Division
    --
  • Age
    44
  • Height
    5'9"
  • Weight
    155 lb
  • Affiliate
    --
  • Team
    --

I am human. I compete with other humans.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- Southern California 906th California
2014 -- -- --
2013 -- -- Southern California --
Benchmark Stats
  • Back Squat 275 lb
    Clean and Jerk 240 lb
    Snatch 175 lb
    Deadlift 365 lb
    Fight Gone Bad --
    Max Pull-ups 28
  • Fran 4:01
    Grace --
    Helen --
    Filthy 50 22:56
    Sprint 400m 1:25
    Run 5k --