My name is Dan and I compete in the crossfit open to measure my results against last year and see the improvement my training has made.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 106055th Men 15170th Men (40-44) 6235th Men Oceania 831st Men (40-44) Oceania 5121st Men Australia 698th Men (40-44) Australia 13th Men Nepean CrossFit 3rd Men (40-44) Nepean CrossFit
2023 113475th Men 15815th Men (40-44) 6866th Men Oceania 896th Men (40-44) Oceania 5683rd Men Australia 755th Men (40-44) Australia 17th Men Nepean CrossFit 7th Men (40-44) Nepean CrossFit
2022 86335th Men 11035th Men (40-44) 5265th Men Oceania 682nd Men (40-44) Oceania 4304th Men Australia 563rd Men (40-44) Australia 10th Men Nepean CrossFit 1st Men (40-44) Nepean CrossFit
2021 77771st Men 10414th Men (40-44) 5882nd Men Oceania 787th Men (40-44) Oceania 4821st Men Australia 652nd Men (40-44) Australia 10th Men Nepean CrossFit 3rd Men (40-44) Nepean CrossFit
2020 85165th Men 11093rd Men (40-44) – – 4516th Men Australia 553rd Men (40-44) Australia – –
2019 115224th Men 23366th Men (35-39) – – 6067th Men Australia 1181st Men (35-39) Australia – –
2017 113812th Men 21007th Men (35-39) 7305th Men Australia 1340th Men (35-39) Australia 6150th Men Australia 1128th Men (35-39) Australia – –

Benchmark Stats

  • Back Squat 230 lb
    Chad1000x --
    Clean and Jerk 185 lb
    Deadlift 354 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace 6:42
  • Helen 10:21
    L1 Benchmark --
    Max Pull-ups 30
    Run 5k 28:30
  • Snatch 135 lb
    Sprint 400m --