I've been competing in a variety of sports like rowing, cycling, triathlon and Jiu Jitsu since 1999. The results haven't alway been the best but the love for sports only got bigger over time. CrossFit is now part of what I believe to be the true Way to become a better individual.

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --