Michael Ponder

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- --
2015 6895th 527th Mid Atlantic 58th Maryland
2014 -- -- --
2013 2851st 210th Mid Atlantic --
Regionals
Year Overall Rank Division Regional Name Team Name
2013 13th Team Mid Atlantic Diesel
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 295 lb
    Snatch 235 lb
    Deadlift 505 lb
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 2:42
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --