Michael Ponder

  • CrossFit
    OPEN
    4
  • Region
    Mid Atlantic
  • Division
    Individual Men
  • Age
    30
  • Height
    5'6"
  • Weight
    185 lb
  • Affiliate
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 th th Atlantic Regional No results to show yet
2015 6895th 527th Atlantic Regional 58th Maryland
2014 th th Mid Atlantic No results to show yet
2013 2851st 210th Mid Atlantic No results to show yet
Benchmark Stats
  • Back Squat 405 lb
    Clean and Jerk 295 lb
    Snatch 235 lb
    Deadlift 505 lb
    Fight Gone Bad --
    Max Pull-ups 37
  • Fran 2:42
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --