Travel every week for work. Get at least 3 times per week at a box Try to run/pushups/squat/lunge when on the road Started CrossFit July 2016. Wife/daughter/son/daughter-in-law all have been at this for a few years
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2019 | 1903rd Men (60+) | – – | 1467th Men (60+) United States | – – | ||||
| 2018 | 1397th Men (60+) | 96th Men (60+) South Central | 1114th Men (60+) United States | – – | ||||
| 2017 | 1671st Men (60+) | 123rd Men (60+) South Central | 1354th Men (60+) United States | – – | ||||
Benchmark Stats
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Back Squat 245 lb Chad1000x -- Clean and Jerk -- Deadlift 370 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --