Born and raised in Ohio. Enlisted in the Navy at 17. Retired as a CWO3, Security Officer after 23 years of service. Started full-time CrossFit about 12 years ago after my second rotator cuff surgery. I compete because I love the grind and what it brings out in you. Affiliated the CrossFit Cafe in January of 2011 with my beautiful girlfriend/workout partner, and just love the people! Dont suck at life!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 286th Men (55-59) | 107th Men (55-59) North America East | 169th Men (55-59) United States | 1st Men (55-59) CrossFit Cafe | ||||
| 2024 | 86th Men (55-59) | 31st Men (55-59) North America East | 46th Men (55-59) United States | 1st Men (55-59) CrossFit Cafe | ||||
| 2023 | 18th Men (55-59) | 6th Men (55-59) North America East | 12th Men (55-59) United States | 1st Men (55-59) CrossFit Cafe | ||||
| 2022 | 34th Men (55-59) | 23rd Men (55-59) North America | 20th Men (55-59) United States | 1st Men (55-59) CrossFit Cafe | ||||
| 2021 | 22678th Men | 158th Men (50-54) | 11762nd Men North America | 115th Men (50-54) North America | 10118th Men United States | 103rd Men (50-54) United States | 6th Men CrossFit Cafe | 1st Men (50-54) CrossFit Cafe |
| 2020 | 12890th Men | 60th Men (50-54) | – – | 5790th Men United States | 47th Men (50-54) United States | – – | ||
| 2019 | 14181st Men | 44th Men (50-54) | – – | 6579th Men United States | 35th Men (50-54) United States | – – | ||
| 2018 | 13350th Men | 22nd Men (50-54) | 862nd Men Mid Atlantic | 1st Men (50-54) Mid Atlantic | 7404th Men United States | 18th Men (50-54) United States | – – | |
| 2017 | 13507th Men | 24th Men (50-54) | 952nd Men Mid Atlantic | 2nd Men (50-54) Mid Atlantic | 7863rd Men United States | 19th Men (50-54) United States | – – | |
| 2016 | 9808th Men | 68th Men (45-49) | 721st Men Mid Atlantic | 4th Men (45-49) Mid Atlantic | – – | – – | ||
| 2015 | 7337th Men | 33rd Men (45-49) | 573rd Men Mid Atlantic | 3rd Men (45-49) Mid Atlantic | – – | – – | ||
| 2014 | 3382nd Men | 16th Men (45-49) | 268th Men Mid Atlantic | 3rd Men (45-49) Mid Atlantic | – – | – – | ||
| 2013 | 2606th Men | 14th Men (45-49) | 201st Men Mid Atlantic | 4th Men (45-49) Mid Atlantic | – – | – – | ||
| 2012 | 28th Men (45-49) | 3rd Men (45-49) Mid Atlantic | – – | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Men | 617th | Intermediate |
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 64th Men (55-59) | |
| 2023 | 56th Men (55-59) | |
| 2022 | 1st Men (55-59) | |
| 2021 | 87th Men (50-54) | |
| 2020 | 50th Men (50-54) | |
| 2019 | 21st Men (50-54) | |
| 2018 | 59th Men (50-54) | |
| 2017 | 18th Men (50-54) | |
| 2016 | 38th Men (45-49) | |
| 2015 | 78th Men (45-49) | |
| 2014 | 35th Men (45-49) | |
Benchmark Stats
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1RM Back Squat 350 lb 1RM Bench Press -- 1RM Clean & Jerk 235 lb 1RM Deadlift 450 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 160 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 300 reps Filthy 50 -- Fran 03:45 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 02:15 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 40 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --