Jeff Ernsberger

  • CrossFit
  • CrossFit

Born and raised in Ohio. Enlisted in the Navy at 17. Retired as a CWO3, Security Officer after 23 years of service. Started full-time CrossFit almost 7 years ago after my second rotator cuff surgery. I compete because I love the grind and what it brings out in you. Affiliated the CrossFit Cafe in January with my beautiful girlfriend/workout partner, and just love the people there. I'm just a guy trying to not suck at life!!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 68th 4th Mid Atlantic 2nd Virginia
2015 33rd 3rd Mid Atlantic 2nd Virginia
2014 16th 3rd Mid Atlantic --
2013 14th 4th Mid Atlantic --
2012 28th 3rd Mid Atlantic --
Year Overall Rank Division
2013 8th Masters Men (45-49)
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 250 lb
    Snatch 176 lb
    Deadlift 490 lb
    Fight Gone Bad 350
    Max Pull-ups 42
  • Fran 3:45
    Grace 2:15
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --