Dennis Womack

  • CrossFit
  • Region
    South East
  • Division
    Masters Men (60+)
  • Age
  • Height
  • Weight
    195 lb
  • Affiliate
  • Team

I'm a 62 year old grandfather of 9 who desperately wants to maintain a quality of life that allows me to keep up with all my kids and grandkids. I'm not going to be that Pop Pop nobody wants to visit because I can't get out of my chair and run and play with the kids. God has blessed me with good health; I'm doing my best to be a good steward of what he's given me.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 337th 26th South East 5th Georgia
2015 154th 14th South East 4th Georgia
2014 642nd 62nd South East No results to show yet
2013 453rd 50th South East No results to show yet
2012 -- -- No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --