United States

Vernalynne De La Rosa

Clark Street CrossFit
2025 open 4097th worldwide
2025 open 48640th worldwide

I started Crossfit in January 2016. I got my L1 certification in 2020.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 48640th Women 4097th Women (45-49) 14244th Women North America East 1354th Women (45-49) North America East 21336th Women United States 2105th Women (45-49) United States 6th Women Clark Street CrossFit 2nd Women (45-49) Clark Street CrossFit
2024 65422nd Women 4597th Women (45-49) 18229th Women North America East 1555th Women (45-49) North America East 26610th Women United States 2301st Women (45-49) United States 8th Women Clark Street CrossFit 2nd Women (45-49) Clark Street CrossFit
2023 78008th Women 10196th Women (40-44) 23054th Women North America East 3366th Women (40-44) North America East 34326th Women United States 5230th Women (40-44) United States 1st Women Clark Street CrossFit 1st Women (40-44) Clark Street CrossFit
2022 78209th Women 9840th Women (40-44) 41029th Women North America 5789th Women (40-44) North America 36008th Women United States 5130th Women (40-44) United States 12th Women Clark Street CrossFit 1st Women (40-44) Clark Street CrossFit
2021 47473rd Women 5961st Women (40-44) 28419th Women North America 3920th Women (40-44) North America 24994th Women United States 3469th Women (40-44) United States 5th Women Clark Street CrossFit 2nd Women (40-44) Clark Street CrossFit
2020 26696th Women 2817th Women (40-44) – – 13440th Women United States 1603rd Women (40-44) United States – –
2019 54918th Women 5706th Women (40-44) – – 28427th Women United States 3293rd Women (40-44) United States – –
2018 98278th Women 17668th Women (35-39) 7522nd Women North Central 1493rd Women (35-39) North Central 56859th Women United States 10906th Women (35-39) United States – –
2017 108665th Women 19205th Women (35-39) 8572nd Women North Central 1653rd Women (35-39) North Central 66584th Women United States 12462nd Women (35-39) United States – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat 185 lb
    Chad1000x --
    Clean and Jerk 115 lb
    Deadlift 228 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 5
    Murph --
  • Run 5k 24:30
    Snatch 75 lb
    Sprint 400m --