Dane van Heerden

  • CrossFit
    OPEN
    5
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 30355th 626th West Regional 269th British Columbia
2015 36770th 788th West Regional 377th British Columbia
2014 29654th 723rd Canada West No results to show yet
2013 17049th 457th Canada West No results to show yet
2012 8971st 281st Canada West No results to show yet
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 235 lb
    Snatch 180 lb
    Deadlift 335 lb
    Fight Gone Bad 350
    Max Pull-ups 33
  • Fran 4:56
    Grace 4:37
    Helen 9:37
    Filthy 50 --
    Sprint 400m 1:09
    Run 5k 18:41