Benjamin Romick

  • CrossFit
    OPEN
    3
  • Region
    -
  • Division
    --
  • Age
    42
  • Height
    5'11"
  • Weight
    175 lb
  • Affiliate
    --
  • Team
    --

I started CrossFit in Feb 2012 at DCF at about the most unhealthy point in my life. Within 6 months of healthy eating and a change in lifestyle I was in the best shape of my life. Now more than 2 years later I keep coming back for more and am continuously challenged, motivated, and still humbled everyday. The experienced and patient coaches and the athletes at DCF that set the bar high make me realize anything is possible.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 33904th 1587th Northern California
2013 31088th 1618th Northern California
2012 -- --
Benchmark Stats
  • Back Squat 305 lb
    Clean and Jerk 195 lb
    Snatch 155 lb
    Deadlift 355 lb
    Fight Gone Bad 278
    Max Pull-ups 33
  • Fran 6:00
    Grace 3:52
    Helen 8:53
    Filthy 50 25:45
    Sprint 400m 1:13
    Run 5k --