I started CrossFit in Feb 2012 at DCF at about the most unhealthy point in my life. Within 6 months of healthy eating and a change in lifestyle I was in the best shape of my life. Now more than 2 years later I keep coming back for more and am continuously challenged, motivated, and still humbled everyday. The experienced and patient coaches and the athletes at DCF that set the bar high make me realize anything is possible.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||33904th||1587th Northern California|
|2013||31088th||1618th Northern California|
Back Squat 305 lb Clean and Jerk 195 lb Snatch 155 lb Deadlift 355 lb Fight Gone Bad 278 Max Pull-ups 33
Fran 6:00 Grace 3:52 Helen 8:53 Filthy 50 25:45 Sprint 400m 1:13 Run 5k --