Heather Ambrose

  • CrossFit
    OPEN
    5
  • CrossFit
    Games
    1
  • Region
    North East
  • Division
    Masters Women 45-49
  • Age
    48
  • Height
    5'6"
  • Weight
    140 lb
  • Affiliate
    Champlain Valley CrossFit
  • Team
    Champlain Valley CrossFit

I started Crossfit 5 years ago after visiting Shoreline Crossfit in Branford, CT. My husband's sister and brother-in-law were avid crossfitters and they thought we would like it. We loved it and ended up joining Champlain Valley Crossfit back in May of 2011. It has been an incredible five years at CVCF. The community is super supportive and everyone is there for the same goal. Prior to that, I was a runner and participated in the Vermont City Marathon for the past 10 years. I ski raced in College for the Universtiy of New Hampshire and I have spent my entire life racing sailboats competitively. Crossfit along with sailing and skiing are sports I hope to continue to be able to do the rest of my life.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 16th 3rd East Regional 1st Vermont
2015 --th --th East Regional 12th Vermont
2014 66th 12th North East No results to show yet
2013 285th 24th North East No results to show yet
2012 th th North East No results to show yet
Games
Year Overall Rank Division Team Name
2016 17th Masters Women 45-49
Benchmark Stats
  • Back Squat 245 lb
    Clean and Jerk 153 lb
    Snatch 123 lb
    Deadlift 277 lb
    Fight Gone Bad --
    Max Pull-ups 22
  • Fran 4:02
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --