Heather Ambrose

  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    140 lb
  • Affiliate
  • Team

I started Crossfit 5 years ago after visiting Shoreline Crossfit in Branford, CT. My husband's sister and brother-in-law were avid crossfitters and they thought we would like it. We loved it and ended up joining Champlain Valley Crossfit back in May of 2011. It has been an incredible five years at CVCF. The community is super supportive and everyone is there for the same goal. Prior to that, I was a runner and participated in the Vermont City Marathon for the past 10 years. I ski raced in College for the Universtiy of New Hampshire and I have spent my entire life racing sailboats competitively. Crossfit along with sailing and skiing are sports I hope to continue to be able to do the rest of my life.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 16th 3rd North East 1st Vermont
2015 -- -- North East 12th Vermont
2014 66th 12th North East --
2013 285th 24th North East --
2012 -- -- --
Year Overall Rank Division
2016 17th Masters Women (45-49)
Benchmark Stats
  • Back Squat 245 lb
    Clean and Jerk 153 lb
    Snatch 123 lb
    Deadlift 277 lb
    Fight Gone Bad --
    Max Pull-ups 22
  • Fran 4:02
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --