United States

Heather Ambrose

Champlain Valley CrossFit

No performance history

I started Crossfit 5 years ago after visiting Shoreline Crossfit in Branford, CT. My husband's sister and brother-in-law were avid crossfitters and they thought we would like it. We loved it and ended up joining Champlain Valley Crossfit back in May of 2011. It has been an incredible five years at CVCF. The community is super supportive and everyone is there for the same goal. Prior to that, I was a runner and participated in the Vermont City Marathon for the past 10 years. I ski raced in College for the Universtiy of New Hampshire and I have spent my entire life racing sailboats competitively. Crossfit along with sailing and skiing are sports I hope to continue to be able to do the rest of my life.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2022 27433rd Women 482nd Women (50-54) 14677th Women North America 328th Women (50-54) North America 12807th Women United States 298th Women (50-54) United States 7th Women Champlain Valley CrossFit 1st Women (50-54) Champlain Valley CrossFit
2021 71104th Women 3197th Women (50-54) 42400th Women North America 2329th Women (50-54) North America 37424th Women United States 2094th Women (50-54) United States 10th Women Champlain Valley CrossFit 1st Women (50-54) Champlain Valley CrossFit
2020 5520th Women 46th Women (50-54) – – 2821st Women United States 29th Women (50-54) United States – –
2019 5756th Women 29th Women (50-54) – – 3138th Women United States 16th Women (50-54) United States – –
2018 134855th Women 9311th Women (45-49) 11647th Women North East 1082nd Women (45-49) North East 78518th Women United States 6397th Women (45-49) United States – –
2017 3136th Women 26th Women (45-49) 265th Women North East 6th Women (45-49) North East 2008th Women United States 18th Women (45-49) United States – –
2016 2195th Women 16th Women (45-49) 219th Women North East 3rd Women (45-49) North East – – – –
2015 Women Women (45-49) Women North East Women (45-49) North East – – – –
2014 3960th Women 66th Women (45-49) 379th Women North East 12th Women (45-49) North East – – – –
2013 4863rd Women 431st Women North East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2022 118th Women (50-54)
2020 139th Women (50-54)
2019 27th Women (50-54)
2017 29th Women (45-49)
2016 14th Women (45-49)
2014 57th Women (45-49)

Games

Year Division Rank
2016 Women (45-49) 17th

Benchmark Stats

  • Back Squat 245 lb
    Chad1000x --
    Clean and Jerk 153 lb
    Deadlift 277 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:02
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 22
    Run 5k --
  • Snatch 123 lb
    Sprint 400m --