United States
Lydia Kao
Started athletics with Crossfit in 2015. I am better at moving myself around than a barbell or erg.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 5000th Women | 792nd Women (35-39) | 963rd Women North America West | 202nd Women (35-39) North America West | 1854th Women United States | 375th Women (35-39) United States | 9th Women CrossFit Greater Heights | 4th Women (35-39) CrossFit Greater Heights |
2023 | 12361st Women | 2179th Women (35-39) | 2927th Women North America West | 639th Women (35-39) North America West | 5841st Women United States | 1216th Women (35-39) United States | 13th Women CrossFit Greater Heights | 3rd Women (35-39) CrossFit Greater Heights |
2022 | 4224th Women | 2221st Women North America | 1903rd Women United States | 9th Women CrossFit Greater Heights | ||||
2021 | 5479th Women | 3142nd Women North America | 2716th Women United States | 9th Women CrossFit Greater Heights | ||||
2020 | 3076th Women | – – | 1541st Women United States | – – | ||||
2019 | 4023rd Women | – – | 2158th Women United States | – – | ||||
2018 | 11829th Women | 789th Women South Central | 7403rd Women United States | – – | ||||
2017 | 19598th Women | 1335th Women South Central | 12370th Women United States | – – | ||||
2016 | 26169th Women | 1944th Women South Central | – – | – – |
Benchmark Stats
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Back Squat 245 lb Chad1000x -- Clean and Jerk 165 lb Deadlift 305 lb -
Fight Gone Bad 321 Filthy 50 -- Fran 3:05 Grace -- -
Helen 8:46 L1 Benchmark -- Max Pull-ups 48 Run 5k -- -
Snatch 140 lb Sprint 400m --