United States

Lydia Kao

CrossFit Greater Heights
2025 open 621st worldwide
2025 open 3285th worldwide

Started athletics with Crossfit in 2015.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 3285th Women 621st Women (35-39) 720th Women North America West 166th Women (35-39) North America West 1399th Women United States 312th Women (35-39) United States 10th Women CrossFit Greater Heights 1st Women (35-39) CrossFit Greater Heights
2024 5000th Women 792nd Women (35-39) 963rd Women North America West 202nd Women (35-39) North America West 1854th Women United States 375th Women (35-39) United States 9th Women CrossFit Greater Heights 4th Women (35-39) CrossFit Greater Heights
2023 12361st Women 2179th Women (35-39) 2927th Women North America West 639th Women (35-39) North America West 5841st Women United States 1216th Women (35-39) United States 13th Women CrossFit Greater Heights 3rd Women (35-39) CrossFit Greater Heights
2022 4224th Women 2221st Women North America 1903rd Women United States 9th Women CrossFit Greater Heights
2021 5479th Women 3142nd Women North America 2716th Women United States 9th Women CrossFit Greater Heights
2020 3076th Women – – 1541st Women United States – –
2019 4023rd Women – – 2158th Women United States – –
2018 11829th Women 789th Women South Central 7403rd Women United States – –
2017 19598th Women 1335th Women South Central 12370th Women United States – –
2016 26169th Women 1944th Women South Central – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat 245 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 305 lb
  • Fight Gone Bad 321
    Filthy 50 --
    Fran 3:05
    Grace --
  • Helen 8:46
    L1 Benchmark --
    Max Pull-ups 48
    Murph --
  • Run 5k --
    Snatch 140 lb
    Sprint 400m --