I am a mother of three and don’t have as much time to workout as I used to. I will be doing the scaled versions of these workouts for myself alone, not for competition purposes, but for fun and prove to myself that I can do it!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --