United States

Gina Montanez

CrossFit Cafe
2024 open 3532nd worldwide
2024 open 53792nd worldwide

I am a 43 year old married mother of 4. The youngest are 8 year old twins, my middle child is 12 and my eldest is 20 years old. I started my fitness journey 1.5 years after I had my twins and have never looked back. I walked into a Crossfit gym when I was 37 and fell in love, with my trainers at the time and the community. I saw my body change and I absolutely loved the dynamics of the movements and that its not boring or predictable. I moved to VA and I decided to take my fitness to another level. I completed the L1 course and dialed in my nutrition dropped more weight I started to move better and feel much better. I started coaching and being involved in peoples fitness journey is amazing and I had to start holding myself accountable to them and that made me want to be better. Cant wait to see where I go from here.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 53792nd Women 3532nd Women (45-49) 14994th Women North America East 1187th Women (45-49) North America East 21964th Women United States 1757th Women (45-49) United States 23rd Women CrossFit Cafe 1st Women (45-49) CrossFit Cafe
2023 22524th Women 947th Women (45-49) 6996th Women North America East 345th Women (45-49) North America East 10564th Women United States 528th Women (45-49) United States 11th Women CrossFit Cafe 1st Women (45-49) CrossFit Cafe
2022 32465th Women 1589th Women (45-49) 17320th Women North America 980th Women (45-49) North America 15128th Women United States 846th Women (45-49) United States 15th Women CrossFit Cafe 1st Women (45-49) CrossFit Cafe
2021 16724th Women 652nd Women (45-49) 9998th Women North America 428th Women (45-49) North America 8698th Women United States 368th Women (45-49) United States 8th Women CrossFit Cafe 1st Women (45-49) CrossFit Cafe
2020 13837th Women 1343rd Women (40-44) – – 7031st Women United States 774th Women (40-44) United States – –
2019 17992nd Women 1521st Women (40-44) – – 9977th Women United States 943rd Women (40-44) United States – –
2018 34185th Women 2900th Women (40-44) 2592nd Women Mid Atlantic 231st Women (40-44) Mid Atlantic 20736th Women United States 1896th Women (40-44) United States – –
2017 55195th Women 5202nd Women (40-44) 4056th Women Mid Atlantic 416th Women (40-44) Mid Atlantic 33442nd Women United States 3413th Women (40-44) United States – –

Age Group Quarterfinal

Year Rank Worldwide
2021 519th Women (45-49)

Benchmark Stats

  • Back Squat 230 lb
    Chad1000x --
    Clean and Jerk 170 lb
    Deadlift 285 lb
  • Fight Gone Bad 247
    Filthy 50 --
    Fran 7:08
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 11
    Run 5k --
  • Snatch 120 lb
    Sprint 400m 1:44