Canada
Shannon Townsend
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 2013th Women | 342nd Women (35-39) | 544th Women North America East | 106th Women (35-39) North America East | 102nd Women Canada | 23rd Women (35-39) Canada | 1st Women Tidal CrossFit Danforth | 1st Women (35-39) Tidal CrossFit Danforth |
| 2025 | 7686th Women | 1519th Women (35-39) | 2257th Women North America East | 482nd Women (35-39) North America East | 404th Women Canada | 84th Women (35-39) Canada | 1st Women Tidal CrossFit Danforth | 1st Women (35-39) Tidal CrossFit Danforth |
| 2024 | 6474th Women | 1675th Women North America East | 364th Women Canada | 2nd Women Tidal CrossFit Danforth | ||||
| 2023 | 31815th Women | 9744th Women North America East | 1744th Women Canada | 4th Women Tidal CrossFit Danforth | ||||
| 2022 | 48399th Women | 25560th Women North America | 2306th Women Canada | 7th Women Tidal CrossFit Danforth | ||||
| 2021 | 3012th Women | 1709th Women North America | 196th Women Canada | 1st Women Tidal CrossFit Danforth | ||||
| 2020 | 15169th Women | – – | 1008th Women Canada | – – | ||||
| 2019 | 4831st Women | – – | 358th Women Canada | – – | ||||
| 2018 | 16614th Women | 764th Women Canada East | 1206th Women Canada | – – | ||||
| 2017 | 21135th Women | 994th Women Canada East | 1615th Women Canada | – – | ||||
| 2016 | Women | Women Canada East | – – | – – | ||||
Community
| Year | Division | Rank | Competition |
|---|---|---|---|
| 2025 | Women | 272nd | Pro |
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2026 | 1242nd Women | 391st Women North America East | ||
| 2024 | 3186th Women | 1045th Women North America East | ||
| 2021 | 2195th Women | 1217th Women North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2026 | 243rd Women (35-39) | |
Benchmark Stats
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Back Squat 1RM 242 lb Bench Press 1RM 175 lb Clean & Jerk 1RM 180 lb Deadlift 1RM 300 lb Fran 04:28 Front Squat 1RM 190 lb Grace 03:25 Helen 10:38 Murph 47:22 Overhead Squat 1RM 180 lb Pull-ups 20 reps Run 5k 24:56 Shoulder Press 1RM 120 lb Squat Clean 1RM 180 lb Squat Snatch 1RM 145 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- -
Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- -
Power Clean 3RM -- Power Clean 5RM -- Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --