My name is Mick, I started my crossfit journey 2 years ago at Empire Fitness, The reason I get to my BOX every day is the awesome group of people I train with day in and day out, OH yeah and Spike Ball. Looking forward to a big year this year hopefully a big body transformation for me :)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2017 87141st Men 5528th Men Australia 4622nd Men Australia – –
2016 59166th Men 3782nd Men Australia – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --