United States
Ronald Hook
I’m in tech by day but a CrossFit coach by night since 2019. It’s one of the best sports, communities, & all around approaches to fitness that I’ve come across. 2023 let’s go!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 30698th Men | 5880th Men (35-39) | 6003rd Men North America West | 1325th Men (35-39) North America West | 12061st Men United States | 2584th Men (35-39) United States | 5th Men Golden State CrossFit | 3rd Men (35-39) Golden State CrossFit |
| 2022 | 26952nd Men | 4765th Men (35-39) | 12327th Men North America | 2330th Men (35-39) North America | 10548th Men United States | 2035th Men (35-39) United States | 4th Men Foundation CrossFit | 2nd Men (35-39) Foundation CrossFit |
| 2020 | 27079th Men | – – | 11919th Men United States | – – | ||||
| 2019 | 26873rd Men | – – | 12661st Men United States | – – | ||||
| 2017 | 57654th Men | 3326th Men Central East | 31313th Men United States | – – | ||||
| 2016 | Men | Men Central East | – – | – – | ||||
Benchmark Stats
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Back Squat -- Clean and Jerk -- Snatch -- -
Deadlift 419 lb Fran -- Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --