United States

Joanna Pahlow

CrossFit Lakeland
2026 quarterfinals 596th worldwide

I was a gymnast as a child, a very long time ago. I have always worked out. I participated in obstacle course competitions in my 30's. I haven't done anything real competitive recently.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 716th Women (55-59) 276th Women (55-59) North America East 432nd Women (55-59) United States 1st Women (55-59) CrossFit Lakeland
2025 65787th Women 3070th Women (50-54) 19134th Women North America East 1156th Women (50-54) North America East 28501st Women United States 1674th Women (50-54) United States 3rd Women CrossFit Upper Keys 1st Women (50-54) CrossFit Upper Keys
2024 125948th Women 5789th Women (50-54) 35535th Women North America East 2119th Women (50-54) North America East 51431st Women United States 3107th Women (50-54) United States 2nd Women CrossFit Upper Keys 1st Women (50-54) CrossFit Upper Keys
2016 Women Women (45-49) Women South East Women (45-49) South East – – – –

Age Group Quarterfinal

Year Rank Worldwide
2026 596th Women (55-59)