United States
Michelle Cowardin
I am ready to have some fun in 2024 and will enjoy watching everyone compete! This past year has been fun with all the new members at SFXF. It’s amazing to watch people get their first double under or toes to bar and to see the fire ignite! Crossfit continues to build my mental and physical strength. Still going strong after 13 years.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 91509th Women | 3577th Women (50-54) | 18243rd Women North America West | 934th Women (50-54) North America West | 37296th Women United States | 1916th Women (50-54) United States | 18th Women Stand Firm CrossFit | 3rd Women (50-54) Stand Firm CrossFit |
| 2023 | 71237th Women | 2377th Women (50-54) | 15425th Women North America West | 679th Women (50-54) North America West | 31567th Women United States | 1390th Women (50-54) United States | 10th Women Stand Firm CrossFit | 2nd Women (50-54) Stand Firm CrossFit |
| 2022 | 57363rd Women | 1594th Women (50-54) | 30288th Women North America | 1046th Women (50-54) North America | 26550th Women United States | 936th Women (50-54) United States | 9th Women Stand Firm CrossFit | 2nd Women (50-54) Stand Firm CrossFit |
| 2021 | 46701st Women | 1388th Women (50-54) | 27984th Women North America | 1004th Women (50-54) North America | 24615th Women United States | 909th Women (50-54) United States | 9th Women Stand Firm CrossFit | 1st Women (50-54) Stand Firm CrossFit |
| 2020 | 43970th Women | 2600th Women (45-49) | – – | 21957th Women United States | 1555th Women (45-49) United States | – – | ||
| 2019 | 55828th Women | 2731st Women (45-49) | – – | 29409th Women United States | 1654th Women (45-49) United States | – – | ||
| 2018 | 66364th Women | 3148th Women (45-49) | 3412th Women South West | 178th Women (45-49) South West | 39060th Women United States | 2131st Women (45-49) United States | – – | |
| 2017 | 53190th Women | 2179th Women (45-49) | 2969th Women South West | 127th Women (45-49) South West | 32660th Women United States | 1489th Women (45-49) United States | – – | |
| 2016 | 48803rd Women | 2469th Women (45-49) | 2791st Women South West | 159th Women (45-49) South West | – – | – – | ||
| 2015 | Women | Women (40-44) | Women South West | Women (40-44) South West | – – | – – | ||
| 2014 | 36515th Women | 3252nd Women (40-44) | 2474th Women South West | 257th Women (40-44) South West | – – | – – | ||
| 2013 | 18786th Women | 1416th Women South West | – – | – – | ||||
| 2012 | 9959th Women | 809th Women South West | – – | – – | ||||
Benchmark Stats
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Back Squat 190 lb Chad1000x -- Clean and Jerk 115 lb Deadlift 215 lb -
Fight Gone Bad 243 Filthy 50 30:27 Fran 9:39 Grace 3:14 -
Helen 15:28 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 90 lb Sprint 400m --