I started a software company with my friends right after finishing our Ph.D study at 2012. After 3 years of crazy working, my health condition started to getting worse, I was diagnosed as diabetes and my blood pressure was much higher than normal person at the same age as mine. I moved from Shanghai to Dalian, and started to workout with a coach in a normal gym and he happened to be a crossfit L1 coach (now he has his own box in Dalian, the first crossfit box in that city). We started with basic squat and box jump. After 8 months practice, I was fully recovered from diabetes and no longer needed any medicine. I even finished 2 half marathon in October of 2016. I now move back to Shanghai and join Reebok Crossfit MeWellness and training with coach Murat Erbaytan. I would like to join the open to record my fitness and year after year, these numbers will encourage me to keep on moving forward.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2018 | 106910th Men | 20243rd Men (35-39) | 3049th Men Asia | 512th Men (35-39) Asia | 292nd Men China | 50th Men (35-39) China | – – | |
2017 | 112307th Men | 20743rd Men (35-39) | 3025th Men Asia | 469th Men (35-39) Asia | 234th Men China | 36th Men (35-39) China | – – |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --