I started a software company with my friends right after finishing our Ph.D study at 2012. After 3 years of crazy working, my health condition started to getting worse, I was diagnosed as diabetes and my blood pressure was much higher than normal person at the same age as mine. I moved from Shanghai to Dalian, and started to workout with a coach in a normal gym and he happened to be a crossfit L1 coach (now he has his own box in Dalian, the first crossfit box in that city). We started with basic squat and box jump. After 8 months practice, I was fully recovered from diabetes and no longer needed any medicine. I even finished 2 half marathon in October of 2016. I now move back to Shanghai and join Reebok Crossfit MeWellness and training with coach Murat Erbaytan. I would like to join the open to record my fitness and year after year, these numbers will encourage me to keep on moving forward.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2018 106910th Men 20243rd Men (35-39) 3049th Men Asia 512th Men (35-39) Asia 292nd Men China 50th Men (35-39) China – –
2017 112307th Men 20743rd Men (35-39) 3025th Men Asia 469th Men (35-39) Asia 234th Men China 36th Men (35-39) China – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --