Kelli Dean

  • CrossFit
  • CrossFit
  • Region
    South East
  • Division
    Masters Women 50-54
  • Age
  • Height
  • Weight
    138 lb
  • Affiliate
    Lightning CrossFit
  • Team

I have to admit I was a reluctant convert to Crossfit. Desperately wanting to lose weight and get in shape, my husband invited me to workout with him. I hated everything he asked me to do so it was not without a significant amount of kicking, screaming and tears that I learned new moves and endured many a CrossFit workouts. Yet day after day he offered relentless encouragement. After 18 months and just in time for my 50th birthday, I shed 30# and was more fit than I had ever been. I've been a believer ever since.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5th 1st Atlantic Regional 1st Florida
2015 4th 1st Atlantic Regional 1st Florida
2014 1st 1st South East No results to show yet
2013 8th 2nd South East No results to show yet
2012 9th 1st South East No results to show yet
Year Overall Rank Division Team Name
2016 4th Masters Women 50-54
2015 8th Masters Women 50-54
2014 3rd Masters Women 50-54
2013 100th Masters Women 50-54
2012 20th Masters Women 50-54
Benchmark Stats
  • Back Squat 220 lb
    Clean and Jerk 150 lb
    Snatch 110 lb
    Deadlift 305 lb
    Fight Gone Bad 319
    Max Pull-ups 30
  • Fran 3:35
    Grace 2:24
    Helen 9:03
    Filthy 50 --
    Sprint 400m 1:20
    Run 5k --