Denmark

Ronny Knoph

CrossFit Frederikshavn
2024 open 11699th worldwide
2024 open 54423rd worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 54423rd Men 11699th Men (35-39) 19088th Men Europe 3962nd Men (35-39) Europe 486th Men Denmark 91st Men (35-39) Denmark 5th Men CrossFit Frederikshavn 1st Men (35-39) CrossFit Frederikshavn
2023 66245th Men 13730th Men (35-39) 22430th Men Europe 4405th Men (35-39) Europe 548th Men Denmark 92nd Men (35-39) Denmark 7th Men CrossFit Frederikshavn 3rd Men (35-39) CrossFit Frederikshavn
2022 51969th Men 10136th Men (35-39) 18279th Men Europe 3356th Men (35-39) Europe 473rd Men Denmark 69th Men (35-39) Denmark 7th Men CrossFit Frederikshavn 2nd Men (35-39) CrossFit Frederikshavn
2021 41188th Men 8132nd Men (35-39) 10778th Men Europe 1996th Men (35-39) Europe 189th Men Denmark 35th Men (35-39) Denmark 6th Men CrossFit Frederikshavn 3rd Men (35-39) CrossFit Frederikshavn
2020 41711th Men 8164th Men (35-39) – – 445th Men Denmark 51st Men (35-39) Denmark – –
2019 81412th Men – – 808th Men Denmark – –
2018 70245th Men 4213th Men Europe North 572nd Men Denmark – –
2017 70108th Men 13813th Men Europe 544th Men Denmark – –
2016 65167th Men 10250th Men Europe – – – –

Benchmark Stats

  • Back Squat 135 kg
    Chad1000x --
    Clean and Jerk 95 kg
    Deadlift 170 kg
  • Fight Gone Bad --
    Filthy 50 27:45
    Fran 7:38
    Grace 5:21
  • Helen 8:05
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 21:05
  • Snatch 60 kg
    Sprint 400m 1:28