John Koenig

  • CrossFit
  • Region
    North Central
  • Division
    Masters Men 60+
  • Age
  • Height
  • Weight
    189 lb
  • Affiliate
    CrossFit Green Bay
  • Team
    CrossFit Green Bay

Lifetime of weight training, bodybuilding, competitive powerlifting, competitive road and mountain bike cycling until age 50. Working to re-train my body to perform Olympic lifts. Have been a journalist in the strength-training, nutrition and supplement fields for many years, busy writing and publishing today. Find me at or on Facebook at Stuff I Like.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th Central Regional 9th Wisconsin
2015 --th --th Central Regional 10th Wisconsin
2014 299th 29th North Central No results to show yet
2012 th th North Central No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --