United Kingdom
Michael Semp
CrossFit isn't working out. It's fun with your box mates.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 71792nd Men | 9042nd Men (40-44) | 25170th Men Europe | 2815th Men (40-44) Europe | 4691st Men United Kingdom | 509th Men (40-44) United Kingdom | 11th Men CrossFit Tufnell Park | 1st Men (40-44) CrossFit Tufnell Park |
| 2019 | 89335th Men | 17997th Men (35-39) | – – | 4668th Men United Kingdom | 894th Men (35-39) United Kingdom | – – | ||
| 2018 | 126818th Men | 24536th Men (35-39) | 10847th Men Europe Central | 1954th Men (35-39) Europe Central | 5933rd Men United Kingdom | 1109th Men (35-39) United Kingdom | – – | |
| 2017 | 120313th Men | 24408th Men Europe | 5666th Men United Kingdom | – – | ||||
| 2016 | Men | Men Europe | – – | – – | ||||
Benchmark Stats
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Back Squat 132 kg Chad1000x -- Clean and Jerk 90 kg Deadlift 170 kg -
Fight Gone Bad 347 Filthy 50 -- Fran 4:58 Grace 3:50 -
Helen 10:20 L1 Benchmark -- Max Pull-ups 10 Run 5k 24:11 -
Snatch 65 kg Sprint 400m --