Owner and Coach at CrossFit Fraser Valley / Hybrid Athletics in Langley BC, Canada. Devoted Husband and father of 4 awesome kids. Grateful for the support of all the Centaurs and the Hybrid Athletics family.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 3726th Men 45th Men (45-49) 598th Men North America West 13th Men (45-49) North America West 171st Men Canada 3rd Men (45-49) Canada 2nd Men CrossFit Fraser Valley 1st Men (45-49) CrossFit Fraser Valley
2025 10131st Men 959th Men (40-44) 1861st Men North America West 210th Men (40-44) North America West 422nd Men Canada 55th Men (40-44) Canada 2nd Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2024 9956th Men 551st Men (40-44) 1643rd Men North America West 118th Men (40-44) North America West 476th Men Canada 32nd Men (40-44) Canada 2nd Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2023 4185th Men 131st Men (40-44) 772nd Men North America West 27th Men (40-44) North America West 210th Men Canada 5th Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2022 4404th Men 132nd Men (40-44) 1983rd Men North America 78th Men (40-44) North America 219th Men Canada 10th Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2021 2088th Men 28th Men (40-44) 1013th Men North America 21st Men (40-44) North America 115th Men Canada 2nd Men (40-44) Canada 1st Men CrossFit Fraser Valley 1st Men (40-44) CrossFit Fraser Valley
2020 2487th Men 300th Men (35-39) – – 160th Men Canada 21st Men (35-39) Canada – –
2019 1146th Men 96th Men (35-39) – – 85th Men Canada 6th Men (35-39) Canada – –
2018 984th Men 49th Men (35-39) 18th Men Canada West 1st Men (35-39) Canada West 78th Men Canada 4th Men (35-39) Canada – –
2017 741st Men 24th Men (35-39) 11th Men Canada West 1st Men (35-39) Canada West 54th Men Canada 1st Men (35-39) Canada – –
2016 756th Men 12th Men Canada West – – – –
2015 243rd Men 8th Men Canada West – – – –
2014 341st Men 7th Men Canada West – – – –
2013 390th Men 7th Men Canada West – – – –
2012 370th Men 10th Men Canada West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 1826th Men 393rd Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2026 38th Men (45-49)
2023 651st Men (40-44)
2022 11th Men (40-44)
2021 17th Men (40-44)
2019 151st Men (35-39)
2018 37th Men (35-39)
2017 14th Men (35-39)

Regional

Year Division Rank Regional
2017 Men 39th West
2014 Team 1st Canada West
2013 Team 1st Canada West
2012 Team 2nd Canada West

Semifinals

Year Division Rank Semifinal
2026 Men (45-49) 5th Age Group Semifinal
2022 Men (40-44) 11th Age Group Semifinal

Games

Year Division Rank
2021 Men (40-44) 4th
2017 Men (35-39) 10th
2014 Team 33rd
2013 Team 26th
2012 Team 29th

Benchmark Stats

  • Back Squat 1RM 420 lb
    Clean & Jerk 1RM 315 lb
    Deadlift 1RM 540 lb
    Fight Gone Bad 421 reps
    Fran 02:25
    Grace 02:09
    Helen 07:01
    Pull-ups 60 reps
    Run 400m 00:56
    Run 5k 19:50
    Squat Snatch 1RM 245 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
  • Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
  • Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --