I am a full time practising dentist. It takes a toll on my body so Crossfit has been a way to keep my body strong and counteract the deleterious effects of my chosen profession. I love the programming I get from my box and my personal trainer and I still enjoy crossfit as much today as I did in my first year back in 2014. This year I’m participating in my fourth Open competition after taking a hiatus since 2018. I’m taking a different approach. I will not do an Rx workout unless I can confidently do it and know that I will be able to walk the next day. Chasing the leaderboard is meaningless. The only way to win the Open for me is to beat my old self. #healthcare
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 85809th Men | 6413th Men (45-49) | 45690th Men North America | 4110th Men (45-49) North America | 3392nd Men Canada | 369th Men (45-49) Canada | 5th Men CrossFit Birch Bender | 1st Men (45-49) CrossFit Birch Bender |
| 2018 | 147370th Men | 8214th Men (45-49) | 5118th Men Canada East | 316th Men (45-49) Canada East | 7512th Men Canada | 495th Men (45-49) Canada | – – | |
| 2017 | 124240th Men | 6171st Men (45-49) | 4592nd Men Canada East | 243rd Men (45-49) Canada East | 6921st Men Canada | 376th Men (45-49) Canada | – – | |
| 2016 | 95661st Men | 11181st Men (40-44) | 3759th Men Canada East | 449th Men (40-44) Canada East | – – | – – | ||
Benchmark Stats
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Back Squat 255 lb Chad1000x -- Clean and Jerk 165 lb Deadlift 315 lb -
Fight Gone Bad -- Filthy 50 26:45 Fran 4:49 Grace 4:26 -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 115 lb Sprint 400m --