I coach at CrossfitYOW

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 42930th Men 5983rd Men (40-44) 11129th Men North America East 1748th Men (40-44) North America East 1633rd Men Canada 267th Men (40-44) Canada 5th Men CrossFit YOW 2nd Men (40-44) CrossFit YOW
2024 59865th Men 6998th Men (40-44) 14443rd Men North America East 1993rd Men (40-44) North America East 2314th Men Canada 314th Men (40-44) Canada 7th Men CrossFit YOW 1st Men (40-44) CrossFit YOW
2023 48955th Men 9887th Men (35-39) 12856th Men North America East 2753rd Men (35-39) North America East 1897th Men Canada 403rd Men (35-39) Canada 5th Men CrossFit YOW 2nd Men (35-39) CrossFit YOW
2022 45751st Men 8746th Men (35-39) 20893rd Men North America 4246th Men (35-39) North America 1725th Men Canada 338th Men (35-39) Canada 7th Men CrossFit YOW 2nd Men (35-39) CrossFit YOW
2021 37942nd Men 7453rd Men (35-39) 20020th Men North America 4144th Men (35-39) North America 1647th Men Canada 340th Men (35-39) Canada 4th Men CrossFit YOW 3rd Men (35-39) CrossFit YOW
2020 38256th Men 7432nd Men (35-39) – – 1933rd Men Canada 378th Men (35-39) Canada – –
2019 45005th Men 8221st Men (35-39) – – 2520th Men Canada 454th Men (35-39) Canada – –
2018 75956th Men 2887th Men Canada East 4131st Men Canada – –
2017 164618th Men 5814th Men Canada East 8808th Men Canada – –
2016 65060th Men 2630th Men Canada East – – – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat 305 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 370 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 26
    Murph --
  • Run 5k --
    Snatch 160 lb
    Sprint 400m --