Liz Gomes

  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    179 lb
  • Affiliate
  • Team

I started Crossfit in January 2011 after driving past the neighborhood affiliate and doing some YouTube research. I was a month in when I fractured both my tibia and fibula requiring surgery. In August '11 I was given the green light to start training again despite the fact that my fibula remained in two pieces. It took over a year to fuse... In November 2015 I had a baby girl and spent most of 2016 regaining strength and stamina - until I became pregnant with my second (due June 2017). I continued regular workouts through both pregnancies (did my last one two days before my first child was born) scaling where necessary. For us, Crossfit was a life saver and I feel helped immensely with the delivery of Victoria and am hoping for the same with baby #2.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 39746th 1058th Canada West 384th Alberta
2015 26755th 820th Canada West 290th Alberta
2014 15549th 490th Canada West --
2013 10924th 382nd Canada West --
2012 9512th 374th Canada West --
Year Overall Rank Division Regional Name Team Name
2013 29th Team Canada West Champ City Crossfit
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 150 lb
    Snatch 115 lb
    Deadlift 275 lb
    Fight Gone Bad 271
    Max Pull-ups --
  • Fran 9:05
    Grace 5:39
    Helen --
    Filthy 50 43:49
    Sprint 400m --
    Run 5k --