Liz Gomes

  • CrossFit
  • Region
    Canada West
  • Division
    Masters Women 35-39
  • Age
  • Height
  • Weight
    179 lb
  • Affiliate
    CrossFit Armoury South
  • Team

I started Crossfit in January 2011 after driving past the neighborhood affiliate and doing some YouTube research. I was a month in when I fractured both my tibia and fibula requiring surgery. In August '11 I was given the green light to start training again despite the fact that my fibula remained in two pieces. Since August I have been working to regain the lost strength in my leg - it's coming! Without Crossfit I would not be this far along in my recovery. On February 23 of 2012 I visited my surgeon for more X-rays and we discovered that my fibula has started to fuse - over a year since it was broken. Stronger than yesterday!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 39746th 1058th West Regional 384th Alberta
2015 26755th 820th West Regional 290th Alberta
2014 15549th 490th Canada West No results to show yet
2013 10924th 382nd Canada West No results to show yet
2012 9512th 374th Canada West No results to show yet
Benchmark Stats
  • Back Squat 205 lb
    Clean and Jerk 150 lb
    Snatch 115 lb
    Deadlift 275 lb
    Fight Gone Bad 271
    Max Pull-ups --
  • Fran 9:05
    Grace 5:39
    Helen --
    Filthy 50 43:49
    Sprint 400m --
    Run 5k --