I train alone. Relying on videos and rext messages from my coach ,who is 750km away

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Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 4239th Men (55-59) 220th Men (55-59) Oceania 189th Men (55-59) Australia – –
2024 165637th Men 9527th Men (50-54) 8940th Men Oceania 543rd Men (50-54) Oceania 7424th Men Australia 468th Men (50-54) Australia 24th Men CrossFit Hijacked 4th Men (50-54) CrossFit Hijacked
2023 157742nd Men 8562nd Men (50-54) 8994th Men Oceania 515th Men (50-54) Oceania 7470th Men Australia 440th Men (50-54) Australia 26th Men CrossFit Hijacked 3rd Men (50-54) CrossFit Hijacked
2022 144036th Men 7270th Men (50-54) 8451st Men Oceania 449th Men (50-54) Oceania 6984th Men Australia 372nd Men (50-54) Australia 30th Men CrossFit Hijacked 2nd Men (50-54) CrossFit Hijacked
2021 135018th Men 6858th Men (50-54) 9806th Men Oceania 500th Men (50-54) Oceania 8107th Men Australia 413th Men (50-54) Australia 34th Men CrossFit Hijacked 1st Men (50-54) CrossFit Hijacked
2020 119436th Men 5245th Men (50-54) – – 5952nd Men Australia 254th Men (50-54) Australia – –
2019 185551st Men 15045th Men (45-49) – – 9214th Men Australia 750th Men (45-49) Australia – –
2018 216825th Men 15969th Men (45-49) 13145th Men Australasia 1000th Men (45-49) Australasia 10954th Men Australia 832nd Men (45-49) Australia – –
2017 193416th Men 12446th Men (45-49) 11800th Men Australia 787th Men (45-49) Australia 9885th Men Australia 642nd Men (45-49) Australia – –
2016 Men Men (45-49) Men Australia Men (45-49) Australia – – – –

Benchmark Stats

  • 1RM Back Squat 125 kg
    1RM Bench Press --
    1RM Clean & Jerk 75 lb
    1RM Deadlift 160 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch --
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 25:19
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --