Growing up, I played basketball, baseball and soccer. I started CrossFit in 2016 while in DPT school. I completed my doctorate in Physical Therapy at SUNY Upstate Medical University in Syracuse, NY before moving to Wilmington, NC with my wife in 2017. I am currently a full-time Physical Therapist and clinic manager at CORA Physical Therapy in Wilmington. I have really enjoyed competing on Team CrossFit Reignited ILM as a way to challenge myself and be a part of such a strong community. My hope and my strength are in Jesus. All glory to Him.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 1259th Men | 323rd Men North America East | 419th Men United States | 1st Men CrossFit Reignited | ||||
| 2025 | 1030th Men | 300th Men North America East | 395th Men United States | 2nd Men CrossFit Reignited | ||||
| 2024 | 1708th Men | 424th Men North America East | 535th Men United States | 3rd Men CrossFit Reignited | ||||
| 2023 | 650th Men | 194th Men North America East | 251st Men United States | 1st Men CrossFit Reignited ILM | ||||
| 2022 | 1008th Men | 487th Men North America | 393rd Men United States | 2nd Men CrossFit Reignited ILM | ||||
| 2021 | 2104th Men | 1022nd Men North America | 858th Men United States | 2nd Men CrossFit Reignited ILM | ||||
| 2020 | 1590th Men | – – | 718th Men United States | – – | ||||
| 2019 | 1162nd Men | – – | 526th Men United States | – – | ||||
| 2018 | 6223rd Men | 413th Men Mid Atlantic | 3585th Men United States | – – | ||||
| 2017 | 9866th Men | 637th Men South Central | 5817th Men United States | – – | ||||
| 2016 | 16747th Men | 1367th Men North East | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2026 | 1028th Men | 334th Men North America East | ||
| 2024 | 958th Men | 257th Men North America East | ||
| 2023 | 643rd Men | 179th Men North America East | ||
| 2021 | 1967th Men | 1027th Men North America | ||
Team Quarterfinal
| Year | Rank Worldwide | Rank by Region | Team Name | |||
|---|---|---|---|---|---|---|
| 2023 | 119th Team | 43rd Team North America East | CrossFit Reignited ILM | |||
| 2022 | 60th Team | 41st Team North America | CrossFit Reignited ILM | |||
| 2021 | 54th Team | 36th Team North America | CrossFit Reignited Wilmington | |||
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2025 | Team | 38th | Team Semifinal |
| 2022 | Team | 10th | Granite Games |
| 2021 | Team | 5th | Mid-Atlantic CrossFit Challenge |
Games
| Year | Division | Rank |
|---|---|---|
| 2021 | Team | 18th |
Benchmark Stats
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1RM Back Squat 425 lb 1RM Bench Press 325 lb 1RM Clean & Jerk 315 lb 1RM Deadlift 575 lb 1RM Overhead Squat 320 lb 1RM Power Clean 315 lb 1RM Push Press 290 lb 1RM Shoulder Press 220 lb 1RM Split Jerk 330 lb 1RM Squat Snatch 255 lb 1RM Thruster 275 lb 3RM Deadlift 535 lb 5RM Deadlift 500 lb Fran 02:11 Grace 01:30 Max Muscle-ups 22 reps Max Pull-ups 70 reps Run 5k 19:00 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Squat Clean -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Front Squat -- 5RM Back Squat -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- -
GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups (Strict) -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- -
Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --