I Began my fitness journey about 15 years ago (high school) when I realized I needed to do something about my weight and health. After following an infomercial fitness program I fell in love with fitness. I lost over 20lbs and I even started teaching fitness to seniors in a small retirement home. Years later I’d be teaching in various gyms and even in front of hundreds of people. Even becoming a personal trainer and coach. Being a coach and a trainer wasn’t all I just wanted. I wanted more. I wanted to compete so I did a few triathlons and marathons and realized that endurance fitted me really well. However, being stagnant has never been the definition of fitness so I knew I needed more. Thus, I got into obstacle course racing. Where I needed to run long distance and carry heavy objects up and down mountains while still being able to climb complex obstacles. That’s when I met Crossfit on YouTube. I literally Saw a video of Annie Thorisdottir compete and win the games and she inspired me to up my training and get into the sport of Crossfit. Years later and Almost two years ago (2015) I finally stepped into a box. Training there daily and being guided by incredible coaches...Crossfit Select has become my home away from home. These on and off 2 years doing Crossfit has been incredible. I feel stronger, Faster and overall fitter than ever before. I strongly feel that after joining Crossfit I’ve been able to make it to compete and represent Canada in world championship competitions for OCR (obstacle course racing). But I know this is a long life journey and I cannot wait to see what more there’s to explore.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 18596th Men 3515th Men (35-39) 4317th Men North America East 898th Men (35-39) North America East 801st Men Canada 155th Men (35-39) Canada 4th Men CrossFit Colosseum 2nd Men (35-39) CrossFit Colosseum
2023 24407th Men 4666th Men (35-39) 6374th Men North America East 1290th Men (35-39) North America East 998th Men Canada 179th Men (35-39) Canada 5th Men CrossFit Colosseum 2nd Men (35-39) CrossFit Colosseum
2022 38042nd Men 7179th Men (35-39) 17384th Men North America 3512th Men (35-39) North America 1438th Men Canada 285th Men (35-39) Canada 6th Men CrossFit Colosseum 2nd Men (35-39) CrossFit Colosseum
2021 27157th Men 1590th Men South America 73rd Men Chile 1st Men Kings Highway CrossFit
2020 34695th Men – – 1707th Men Canada – –
2019 18057th Men – – 1077th Men Canada – –
2018 27135th Men 1071st Men Canada East 1517th Men Canada – –
2017 63840th Men 2550th Men Canada East 3794th Men Canada – –
2016 30539th Men 1320th Men Canada East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 14697th Men 4461st Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 3328th Men (35-39)

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad 349
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 17:33
  • Snatch --
    Sprint 400m --