Nicole Rowe
As a kid I loved playing almost any sport that I was introduced to, and I have always been a competitive person. When I became a mom all my time was spent doing what I thought would best benefit my family and I let myself go. After gaining a lot of weight and becoming unhappy with my appearance I realized I had to do something. I tried diets, gym memberships and supplements to try and lose weight, but nothing held my interest long enough to stick with any of it. The day I decided to try Crossfit I knew I had finally found something that I was going to be able to stick with because my box was place full of positive energy and friendly competition. Now 2 years later I am still doing it, and I am stronger than I have ever been. Being fit and healthy has kept me happy, and I quickly realized how much better of a mom and wife I can be when I feel good about myself.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2024 | 5702nd Women | 926th Women (35-39) | 1127th Women North America West | 233rd Women (35-39) North America West | 2132nd Women United States | 436th Women (35-39) United States | – – | |
2023 | 4960th Women | 766th Women (35-39) | 1148th Women North America West | 217th Women (35-39) North America West | 2254th Women United States | 412th Women (35-39) United States | 1st Women CrossFit XLR8 | 1st Women (35-39) CrossFit XLR8 |
2022 | 4252nd Women | 598th Women (35-39) | 2235th Women North America | 344th Women (35-39) North America | 1915th Women United States | 302nd Women (35-39) United States | 1st Women CrossFit XLR8 | 1st Women (35-39) CrossFit XLR8 |
2021 | 1973rd Women | 1118th Women North America | 952nd Women United States | 1st Women CrossFit XLR8 | ||||
2020 | 6838th Women | – – | 3340th Women United States | – – | ||||
2019 | 9114th Women | – – | 4944th Women United States | – – | ||||
2018 | 10477th Women | 653rd Women South Central | 6383rd Women United States | – – | ||||
2017 | 6901st Women | 471st Women South Central | 4446th Women United States | – – | ||||
2016 | 17690th Women | 1313th Women South Central | – – | – – |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --