United States
Katie Hornbaker
2024: I am a busy mom of 2 girls. I have a 10 and 6 y/o. Life is nothing short of crazy but I honestly wouldn't have it any other way. Finding time to work out can often be the biggest challenge. As a former rural anesthesia provider I worked 60 hr weeks. Despite being short on time I continued to elevate my professional career being among the first few to provide opioid free anesthesia. I love to pay it forward and share my passion for opioid free anesthesia by lecturing at several conferences a year. I finished up a fellowship in nonsurgical pain management 2.5 years ago and am now 1 of about 150 fellowship trained CRNAs with this distinction. I resigned from my rural anesthesia/pain management gig to start a private practice (Grand Pain Specialists). I am fortunate to have a job I love and the ability to provide a service to the community. You are most likely to find me in the gym at 0700, thankfully with the new practice I don’t have to go at 0545 anymore and get to see my kiddos off to school. I have spent this winter rehabbing my knee and dreaming about skiing with my family. None of this would be possible without my amazing husband. He is the best partner in life and I thank God everyday for him. I would be lying if I told you I’m not exhausted but the 4 most important things in my life are faith, family, job, and fitness and I will find time for all of them.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 64313th Women | 8674th Women (40-44) | 12926th Women North America West | 2191st Women (40-44) North America West | 26172nd Women United States | 4261st Women (40-44) United States | 10th Women Stand Firm CrossFit | 3rd Women (40-44) Stand Firm CrossFit |
| 2023 | 56191st Women | 7054th Women (40-44) | 12383rd Women North America West | 1893rd Women (40-44) North America West | 25335th Women United States | 3715th Women (40-44) United States | 7th Women Stand Firm CrossFit | 3rd Women (40-44) Stand Firm CrossFit |
| 2022 | 71434th Women | 9037th Women (40-44) | 37561st Women North America | 5345th Women (40-44) North America | 32972nd Women United States | 4733rd Women (40-44) United States | 11th Women Stand Firm CrossFit | 4th Women (40-44) Stand Firm CrossFit |
| 2021 | 49454th Women | 6261st Women (40-44) | 29551st Women North America | 4106th Women (40-44) North America | 26000th Women United States | 3635th Women (40-44) United States | 10th Women Stand Firm CrossFit | 1st Women (40-44) Stand Firm CrossFit |
| 2020 | 33597th Women | 6289th Women (35-39) | – – | 16844th Women United States | 3515th Women (35-39) United States | – – | ||
| 2019 | 58297th Women | 10870th Women (35-39) | – – | 30889th Women United States | 6349th Women (35-39) United States | – – | ||
| 2018 | 96169th Women | 17260th Women (35-39) | 4781st Women South West | 994th Women (35-39) South West | 56216th Women United States | 10769th Women (35-39) United States | – – | |
| 2017 | 141802nd Women | 24945th Women (35-39) | 7228th Women South West | 1455th Women (35-39) South West | 86385th Women United States | 16029th Women (35-39) United States | – – | |
| 2016 | 34829th Women | 2092nd Women South West | – – | – – | ||||
Benchmark Stats
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Back Squat 197 lb Chad1000x -- Clean and Jerk 140 lb Deadlift 287 lb -
Fight Gone Bad -- Filthy 50 -- Fran 4:08 Grace 4:11 -
Helen 11:05 L1 Benchmark -- Max Pull-ups 30 Run 5k 29:00 -
Snatch 90 lb Sprint 400m --