2025: I am a busy mom of 2 girls. I have a 11 and 7y/o. Life is nothing short of crazy but I honestly wouldn't have it any other way. Finding time to work out can often be the biggest challenge. As a former rural anesthesia provider I worked 60 hr weeks. Despite being short on time I continued to elevate my professional career being among the first few to provide opioid free anesthesia. I love to pay it forward and share my passion for opioid free anesthesia by lecturing at several conferences a year. I finished up a fellowship in nonsurgical pain management 2.5 years ago and am now 1 of about 150 fellowship trained CRNAs with this distinction. I resigned from my rural anesthesia/pain management gig to start a private practice (Grand Pain Specialists). I am fortunate to have a job I love and the ability to provide a service to the community. You are most likely to find me in the gym at 0700, thankfully with the new practice I don’t have to go at 0545 anymore and get to see my kiddos off to school. I have spent this winter rehabbing my knee and dreaming about skiing with my family. None of this would be possible without my amazing husband. He is the best partner in life and I thank God everyday for him. I would be lying if I told you I’m not exhausted but the 4 most important things in my life are faith, family, job, and fitness and I will find time for all of them.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 59057th Women | 8933rd Women (40-44) | 12415th Women North America West | 2288th Women (40-44) North America West | 25709th Women United States | 4581st Women (40-44) United States | 15th Women Stand Firm CrossFit | 6th Women (40-44) Stand Firm CrossFit |
| 2024 | 64313th Women | 8674th Women (40-44) | 12926th Women North America West | 2191st Women (40-44) North America West | 26172nd Women United States | 4261st Women (40-44) United States | 10th Women Stand Firm CrossFit | 3rd Women (40-44) Stand Firm CrossFit |
| 2023 | 56191st Women | 7054th Women (40-44) | 12383rd Women North America West | 1893rd Women (40-44) North America West | 25335th Women United States | 3715th Women (40-44) United States | 7th Women Stand Firm CrossFit | 3rd Women (40-44) Stand Firm CrossFit |
| 2022 | 71434th Women | 9037th Women (40-44) | 37561st Women North America | 5345th Women (40-44) North America | 32972nd Women United States | 4733rd Women (40-44) United States | 11th Women Stand Firm CrossFit | 4th Women (40-44) Stand Firm CrossFit |
| 2021 | 49454th Women | 6261st Women (40-44) | 29551st Women North America | 4106th Women (40-44) North America | 26000th Women United States | 3635th Women (40-44) United States | 10th Women Stand Firm CrossFit | 1st Women (40-44) Stand Firm CrossFit |
| 2020 | 33597th Women | 6289th Women (35-39) | – – | 16844th Women United States | 3515th Women (35-39) United States | – – | ||
| 2019 | 58297th Women | 10870th Women (35-39) | – – | 30889th Women United States | 6349th Women (35-39) United States | – – | ||
| 2018 | 96169th Women | 17260th Women (35-39) | 4781st Women South West | 994th Women (35-39) South West | 56216th Women United States | 10769th Women (35-39) United States | – – | |
| 2017 | 141802nd Women | 24945th Women (35-39) | 7228th Women South West | 1455th Women (35-39) South West | 86385th Women United States | 16029th Women (35-39) United States | – – | |
| 2016 | 34829th Women | 2092nd Women South West | – – | – – | ||||
Benchmark Stats
-
Back Squat 1RM 197 lb Clean & Jerk 1RM 140 lb Deadlift 1RM 287 lb Fran 04:08 Grace 04:11 Helen 11:05 Pull-ups 30 reps Run 5k 29:00 Squat Snatch 1RM 90 lb 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 3RM -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 1RM -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Deadlift 5RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 1RM -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- -
Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 1RM -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Power Clean 1RM -- Power Clean 3RM -- Power Clean 5RM -- -
Power Snatch 1RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 1RM -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 1RM -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 1RM -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --