I started Cross Fit in 2013 as a way to stay fit and in shape. I can tell you it has grown to be way more than that for me....yes I love the fitness part but the family/community of Crossfit Sparrow is what keeps me coming back 4-5 days a week!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2023 | 1949th Women (60-64) | 595th Women (60-64) North America West | 1299th Women (60-64) United States | 1st Women (60-64) CrossFit Sparrow | ||||
| 2022 | 785th Women (60-64) | 571st Women (60-64) North America | 516th Women (60-64) United States | 1st Women (60-64) CrossFit Sparrow | ||||
| 2021 | 571st Women (60-64) | 447th Women (60-64) North America | 419th Women (60-64) United States | 1st Women (60-64) CrossFit Sparrow | ||||
| 2020 | 768th Women (60+) | – – | 553rd Women (60+) United States | – – | ||||
| 2019 | 1792nd Women (55-59) | – – | 1291st Women (55-59) United States | – – | ||||
| 2018 | 1557th Women (55-59) | 106th Women (55-59) South Central | 1183rd Women (55-59) United States | – – | ||||
| 2016 | 925th Women (55-59) | 60th Women (55-59) South Central | – – | – – | ||||
Benchmark Stats
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Back Squat 160 lb Chad1000x -- Clean and Jerk 95 lb Deadlift 200 lb -
Fight Gone Bad -- Filthy 50 -- Fran 5:23 Grace 3:00 -
Helen 13:24 L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 70 lb Sprint 400m --