I own a Digital Marketing Agency in Milton Ontario Canada and train at Reebok CrossFit Firepower. I enjoy competing as an intermediate individual in local or regional masters competitions and the occasional team competition.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 125993rd Men 5722nd Men (50-54) 30839th Men North America East 1933rd Men (50-54) North America East 4744th Men Canada 337th Men (50-54) Canada 23rd Men FirePower CrossFit 5th Men (50-54) FirePower CrossFit
2019 71590th Men 2986th Men (45-49) – – 3828th Men Canada 195th Men (45-49) Canada – –
2018 74862nd Men 2431st Men (45-49) 2868th Men Canada East 101st Men (45-49) Canada East 4094th Men Canada 160th Men (45-49) Canada – –
2017 82341st Men 7520th Men (40-44) 3169th Men Canada East 308th Men (40-44) Canada East 4728th Men Canada 497th Men (40-44) Canada – –
2016 46798th Men 3444th Men (40-44) 1925th Men Canada East 126th Men (40-44) Canada East – – – –
2015 43372nd Men 3112th Men (40-44) 1897th Men Canada East 138th Men (40-44) Canada East – – – –
2014 37494th Men 2611th Men (40-44) 1633rd Men Canada East 102nd Men (40-44) Canada East – – – –
2013 22047th Men 993rd Men Canada East – – – –
2012 14921st Men 619th Men Canada East – – – –
2011 7868th Men 326th Men Canada East – – – –

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 205 lb
    Deadlift 335 lb
  • Fight Gone Bad 312
    Filthy 50 26:33
    Fran 5:17
    Grace 3:27
  • Helen 8:58
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 22:42
  • Snatch 155 lb
    Sprint 400m 1:08